#LaCostaLiveWell Challenge: Day 14

Posted by on 2014 Jan 23rd with No Comments

Congrats! If you’re still reading these, you’ve made it through the full 14-Day LiveWell Challenge. We hope you’ve learned some great tips and plan to apply them to your daily life to live well through 2014 and for years to come. Our final tip comes from the wonderful Chopra Center team. Always remember to practice […]

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#LaCostaLiveWell Challenge: Day 13

Posted by on 2014 Jan 22nd with No Comments

  Courtesy of LiveWell contributor, Executive Chef Marc Therrien Chef Marc Therrien, an integral member of Omni La Costa Resort & Spa over the past several years, is known for his Southern California flair. chef Therrien will bring his creative menu concepts to Bistro 65: the resort’s three-meal-a-day full-service restaurant; Diversion Sport Lounge: a sleek, […]

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#LaCostaLiveWell Challenge: Day 12

Posted by on 2014 Jan 21st with No Comments

It may be common knowledge that green tea is good for you – but do you know why? Here are 10 reasons that may convince you to get your daily fix: 1) Strengthens immune system 2) Lowers cholesterol 3) Lowers high blood pressure 4) Helps reduce inflammation 5) Aids proper digestion 6) Promotes respiratory health […]

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#LaCostaLiveWell Challenge: Day 11

Posted by on 2014 Jan 20th with No Comments

How to Simplify Your Fitness Mindset See original post by Wendy Sallin, Certified Personal Trainer on PremierFitnessCamp.com Incorporating a workout regimen into your life is as difficult or as easy as you make it. Part of my goal as a trainer is to help folks engage in a fitness program and stay self-motivated for the […]

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#LaCostaLiveWell Challenge: Day 10

Posted by on 2014 Jan 19th with No Comments

Moving your body and enjoying regular physical activity is one of the most important keys to growing younger and living longer. Three Benefits: 1) Exercise has a powerful positive effect on many of the biomarkers of aging, including muscle mass, strength, bone density, aerobic capacity and cholesterol 2) Not only does exercise keep the body […]

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#LaCostaLiveWell Challenge: Day 9

Posted by on 2014 Jan 18th with No Comments

Today’s #LaCostaLiveWell tip courtesy of Omni La Costa Resort & Spa Executive Chef Marc Therrien Chef Marc Therrien, an integral member of Omni La Costa Resort & Spa over the past several years, is known for his Southern California flair. chef Therrien will bring his creative menu concepts to Bistro 65: the resort’s three-meal-a-day full-service […]

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#LaCostaLiveWell Challenge: Day 8

Posted by on 2014 Jan 17th with No Comments

Your Body is a Machine! How to Lose Weight and Speed Up Your Metabolism See original post by Todd Bassler, Certified Personal Trainer on permierfitnesscamp.com If you think of your body like a car, you may have a better understanding of how to make it work better and go faster. Fuel – If you put […]

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#LaCostaLiveWell Challenge: Day 7

Posted by on 2014 Jan 16th with No Comments

Don’t forget to train your legs at least two times per week! Benefits to incorporating equal-parts leg workout include: 1) By building your biggest muscles, you’ll keep your metabolism sky high 2) Leg power makes your whole body more powerful 3) Mobility is key as you grow older Exercises to try to incorporate into your […]

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#LaCostaLiveWell Challenge: Day 6

Posted by on 2014 Jan 15th with No Comments

While many people are burning the candle at both ends, a growing body of scientific research shows that getting regular restful sleep is essential to our physical and emotional health. You can find helpful tips on creating a restful sleep routine at the Chopra Center’s online library. Three Benefits: 1) During sleep, the body repairs […]

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#LaCostaLiveWell Challenge: Day 5

Posted by on 2014 Jan 14th with No Comments

Courtesy of LiveWell contributor, Executive Chef Marc Therrien Chef Marc Therrien, an integral member of Omni La Costa Resort & Spa over the past several years, is known for his Southern California flair. chef Therrien will bring his creative menu concepts to Bistro 65: the resort’s three-meal-a-day full-service restaurant; Diversion Sport Lounge: a sleek, new […]

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