#LaCostaLiveWell Challenge: Day 7

Posted by on 2014 Jan 16th with No Comments

Balance your workouts incorporating equal dose arms and legs #LaCostaLiveWell @OmniLaCosta

Don’t forget to train your legs at least two times per week! Benefits to incorporating equal-parts leg workout include:
1) By building your biggest muscles, you’ll keep your metabolism sky high
2) Leg power makes your whole body more powerful
3) Mobility is key as you grow older

Exercises to try to incorporate into your leg workout:
– Squats
– Lunges
– Leg Curls
– Leg Extensions
– Step-ups
– Hip/Ab Abduction

Omni La Costa Trainer shares her leg workout tips LaCostaLiveWell tip courtesy of Emily Hilgemann, Omni La Costa Resort & Spa Personal Trainer
The Athletic Club at Omni La Costa Resort & Spa is the ideal destination to enhance your physical and mental wellbeing. Using the latest methods, our exercise personal trainers can evaluate your fitness level and make recommendations for an appropriate fitness plan designed with your needs in mind.

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