#LaCostaLiveWell Challenge: Day 10

Posted by on 2014 Jan 19th with No Comments

Moving your body and enjoying regular physical activity is one of the most important keys to growing younger and living longer. Three Benefits: 1) Exercise has a powerful positive effect on many of the biomarkers of aging, including muscle mass, strength, bone density, aerobic capacity and cholesterol 2) Not only does exercise keep the body […]

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#LaCostaLiveWell Challenge: Day 9

Posted by on 2014 Jan 18th with No Comments

Today’s #LaCostaLiveWell tip courtesy of Omni La Costa Resort & Spa Executive Chef Marc Therrien Chef Marc Therrien, an integral member of Omni La Costa Resort & Spa over the past several years, is known for his Southern California flair. chef Therrien will bring his creative menu concepts to Bistro 65: the resort’s three-meal-a-day full-service […]

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#LaCostaLiveWell Challenge: Day 8

Posted by on 2014 Jan 17th with No Comments

Your Body is a Machine! How to Lose Weight and Speed Up Your Metabolism See original post by Todd Bassler, Certified Personal Trainer on permierfitnesscamp.com If you think of your body like a car, you may have a better understanding of how to make it work better and go faster. Fuel – If you put […]

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#LaCostaLiveWell Challenge: Day 7

Posted by on 2014 Jan 16th with No Comments

Don’t forget to train your legs at least two times per week! Benefits to incorporating equal-parts leg workout include: 1) By building your biggest muscles, you’ll keep your metabolism sky high 2) Leg power makes your whole body more powerful 3) Mobility is key as you grow older Exercises to try to incorporate into your […]

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#LaCostaLiveWell Challenge: Day 6

Posted by on 2014 Jan 15th with No Comments

While many people are burning the candle at both ends, a growing body of scientific research shows that getting regular restful sleep is essential to our physical and emotional health. You can find helpful tips on creating a restful sleep routine at the Chopra Center’s online library. Three Benefits: 1) During sleep, the body repairs […]

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#LaCostaLiveWell Challenge: Day 5

Posted by on 2014 Jan 14th with No Comments

Courtesy of LiveWell contributor, Executive Chef Marc Therrien Chef Marc Therrien, an integral member of Omni La Costa Resort & Spa over the past several years, is known for his Southern California flair. chef Therrien will bring his creative menu concepts to Bistro 65: the resort’s three-meal-a-day full-service restaurant; Diversion Sport Lounge: a sleek, new […]

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#LaCostaLiveWell Challenge: Day 4

Posted by on 2014 Jan 13th with No Comments

While most of us are aware of the benefits of trading white bread for wheat, that doesn’t mean you’re stuck with the same-old, same-old, and also isn’t a rule held for breads. Whole wheat is often a fine option for most, but why not mix it up with one of these? – Barley (gluten) – […]

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#LaCostaLiveWell Challenge: Day 3

Posted by on 2014 Jan 12th with No Comments

5 Tips for Healthy Eating Out at Restaurants See original post by Jessica Janc and more tips on healthy living on premierfitnesscamp.com 1) Plan Your Day – If you know you are eating out that night, maybe skip one snack to save 200 calories. No, this does not mean to starve all day and save […]

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#LaCostaLiveWell Challenge: Day 2

Posted by on 2014 Jan 11th with No Comments

Three Benefits 1) Relieves Stress & Anxiety – When we meditate, our heart rate and breathing slows down as our body decreases the production of stress hormones such as cortisol and adrenaline. 2) Reverses Aging – Studies have found that people who meditate regularly produce higher levels of DHEA and human growth hormone, both of […]

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Why You Should Book Your Meeting Here this February

Posted by on 2014 Jan 11th with No Comments

That’s right, a big block of rooms just opened up February 3-7, 2014 and we’re looking to welcome an amazing group – with virtually every meeting room available. Here are just a few reasons why you should book your group with us ASAP! For more information or to book your group at La Costa during […]

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